Making Healthy Meals Easy for Seniors | Executive Care of Fort Myers

Making Healthy Meals Easy for Seniors

No one says that getting great nutrition has to take a ton of time. This easy recipe roundup will give your loved ones delicious, nutritious food without taking a lot from their day.

Balanced Breakfasts

Nobody should skip the most important meal of the day! There are plenty of fast ways to get all of the essential nutrients a balanced breakfast offers.

Start the day fast—and right—with a microwave-friendly banana split oatmeal. This healthy and versatile recipe is perfect for a sweet breakfast or healthy snack.

Does your loved one prefer a hearty, savory breakfast? A tasty breakfast frittata comes together quickly and serves two.

Hearty Lunch Salads

Salads are fast, healthy and often more filling than you’d think! Toss one of these together for a light lunch or perfect side dish.

A Chinese chicken cabbage salad is full of flavor and protein. Swapping out the cabbage or the chicken for the lettuce or protein of your choice makes this a versatile recipe, too.

A classic three bean salad is particularly hearty and full of nutrients. This recipe is great for making ahead of time as a tasty lunch or a side dish to bring to the next family gathering.

Make your leftovers into a meal by adding a Greek salad! Alternatively, this salad can make a fast meal on its own when topped with some chicken or lamb.

Looking for something on the sweet side? Go for a low-calorie, nutritionally dense poppy seed fruit salad!

Easy One Pot Dinners

Make delectable one-dish dinners a breeze with an instant pot! These recipes can also be prepared in your loved one’s slow cooker of choice.

What’s more filling than hearty beef stew? This one-pot recipe creates big flavor with little effort.

Feed everyone or have leftovers for dinner all week with this one pot chicken teriyaki recipe! For fastest results, a pressure cooker is recommended.

Vegetarian? Try a one pot vegetarian chili to spice up your day!

Quality home care for your aging loved ones is our priority at Executive Care of Fort Myers. Visit our website to learn more about our services!

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